Cultivating Psychological Well-Being
Choosing to begin therapy can be a difficult decision. You may feel like you should be able to solve your problems, or struggle to take the first step when the path forward isn’t clear.
At Lakefront Mental Health PLLC, we provide a judgment-free space where you can begin the therapeutic process at your own pace.
Talk therapy has risks and benefits
Therapy often involves discussing unpleasant aspects of your life and experiences. As such, you may experience uncomfortable feelings like sadness, guilt, anger, frustration, loneliness, and helplessness. Talk therapy has also been shown to have benefits for people who invest their time, energy, and resources into the process. There are no guarantees as to what you may experience; therapy often leads to better relationships, solutions to specific problems, and significant reductions in distressful feelings.
Therapeutic Competency
Cognitive Behavioral Therapy
Dialectical Behavioral Therapy
Psychodynamic Therapy
Solution-Focused Therapy
Written Exposure Therapy for PTSD
Who and What We Treat:
Trauma / Complex Trauma
CPTSD
Childhood trauma
Emotional neglect
Narcissistic abuse recovery
PTSD
First responder trauma
Trauma- & Stressor-Related Disorders
Acute stress disorder
Adjustment disorders
Post-traumatic stress disorder
Prolonged grief disorder
Other Concerns:
Men’s issues
Parenting struggles
Relationship communication issues
Self-esteem issues
Sexual identity support
Stress management
Women’s issues
High-Achieving Professionals
Executive burnout
Perfectionism
Career transitions
Imposter syndrome
Anxiety Disorders
Generalized anxiety disorder
Panic disorder
Social anxiety disorder
Depressive Disorders
Major depressive disorder
Persistent depressive disorder
Abortion support
Career/college issues
Divorce/end of relationship issues
Family of origin issues
Gender identity support
Grief & loss support
Life transitions